This Breathjourney is for you if:
Feeling Anxious
and Doubtful
Get ready to conquer self-limiting beliefs, transition from the mind to the body, and master the art of being fully present, while regaining control of your life.
Dealing with Chronic Mental Stress
Discover a safe and powerful method to tackle stress, anxiety, grief, depression, and anger head-on through breathwork. Take control of your emotions and prevent them from overwhelming your personal and professional life.
Increase Mind Clarity
Better Sleep
Experience the transformative power of breathwork as it aids in reducing brain fog, unlocking mental clarity, fostering clear thinking, and effortlessly dissolving mental blocks and negative thoughts.
How does the online session look like?
The breathwork session begins with an introduction to the fundamentals, power of intention and teaching you how to take a deep, full breath.
​
Afterward, we'll engage in invigorating warm-up exercises specifically targeting the diaphragm, lungs, and intercostal muscles.
​
Next, find a comfortable spot to lie down, put on your headphones, and ideally cover your eyes, as I create the environment for you.
​
Immersed in music, I will guide you through an incredible 1-hour Breath Journey, accompanied by transformative power visualization techniques.
​
Finally, we'll take the time to reflect on your personal journey, allowing for valuable insights and integration of the experience.
​
Join me on this transformative adventure, and let's explore the incredible potential and magic of breathwork together.
What do you need for the session
Headphones
Good sound is essential during your breathwork session as it takes center stage. Enhance your experience and minimize external distractions by using the highest quality headphones available to you.
Sleep mask
To enhance the effects of the breath journey, it's recommended to maintain a focused state by keeping your eyes closed and minimizing distractions. Consider utilizing a sleep mask or any suitable item to cover your eyes for an optimal experience.
comfort
Create a cozy and comfortable environment for your breath journey, where you can fully immerse yourself in peace and tranquility. Whether it's your bed, sofa, or yoga mat, choose a spot that allows you to relax and enjoy the entire experience to the fullest.
No Interruptions
Create a distraction-free environment for your session. Take care of any immediate needs, such as using the restroom, and switch your phone to airplane mode and asked not to be disturbed. This allows you to fully immerse yourself and maximize the benefits of the practice.
Immediate benefits
Reduce stress and foster feelings of openness, love, peace, gratitude, clarity, communication, and connection.
Release trauma, mental, physical, and emotional blocks, as well as address anxiety, depression, fear, grief, and anger.
Gain insights from ancestors and departed loved ones, and receive downloads related to work, creativity, finances, relationships, or health conditions.
Clear your mind
Natural Stress Reliever
Clarity
Embark on a journey towards meditation and unlocking your full potential, consciously becoming the best version of yourself. By finding your way into the practice of meditation, you can gradually clear your mind and experience personal growth and transformation.
Experience a range of incredible benefits, including reduced stress and anxiety, improved sleep quality, and an uplifted mood.
By breathing fully with intention, we can find our center and access a powerful tool for calming ourselves.
It becomes a readily accessible way to stabilize the mind, reduce stress, and create a space for clarity to emerge.
Meet your intructor
Diego
Greetings! I'm Diego, originally from The Netherlands, and I've found my home in the serene beauty of Koh Samui, Thailand.
​
With over 10 years of dedicated breathwork practice and countless days immersed in the waters as a freediver, I have delved deep into the realm of conscious breathing and explored various modalities that extend beyond the traditional approaches.
​
My personal journey with breathwork began as a means of recovering from depression, leading me to discover my true calling: to positively impact lives by empowering individuals to unlock their fullest potential.
​
Through my work, I aim to equip participants with simple, safe, and effective breathwork tools and techniques that have the potential to facilitate profound healing.
​
Over the past year alone, I have had the privilege of facilitating more than 200 live group sessions, engaging with over 3,000 participants hailing from 50+ countries.
​
I firmly believe that transforming our relationship with our breath can catalyze a shift within ourselves, enabling us to embrace our true potential, foster meaningful connections with others, and cultivate a harmonious connection with our beloved Mother Earth.
​
Join me on this transformative journey as we harness the power of breathwork to create positive change within ourselves and the world around us.
