Breathwork Practice / Koh Samui, Thailand
Your Nervous
System Already
Knows.
Breathwork for people done thinking their way out of overwhelm.
Here's the thing
You changed the scenery. Maybe even the country. But the weight came with you.
You are still replaying the same loops. Still waking up already behind. Still carrying tension you cannot name and cannot put down.
You have tried thinking your way through it. Reading about it. Talking about it. None of that reaches the place where the tension actually lives.
Breathwork does. Not through philosophy. Not through affirmations. Through your own nervous system doing what it was built to do when you finally stop overriding it.
Nothing mystical. Just a noticeable shift toward feeling more human again.
The Work
UNTAMED
Full day experiential reset
Breathwork, cold exposure, jungle, silence, and honest conversation. One day. No scripts. You arrive carrying everything. You leave lighter.
3,500 THB
Learn more →
Private Workshops
Your group. Your session.
Two hours of guided breathwork and ice bath for groups of 4 to 16. Built around your people, not a template. For retreat leaders, teams, or friends who want something real.
16,000 THB ($500)
Book your group →
Facilitator Course
21 day certification in Koh Samui
Learn to hold space the way it was meant to be held. Three weeks of science, practice, integration, and real sessions. Next cohort: May 4 to 26, 2026. Max 16 people.
$2,490 USD
See the full program →Not on the island? The online Facilitator Prep Program is coming soon.
500+
People breathed with
6
Years of facilitation
21
Days of immersion
1
Island. One practice. That is it.
Stay in the loop.
No spam. No sales funnels. Just updates when sessions, workshops, or new writing drops.
“The experience I had was so profound it genuinely shifted an internal blockage which to this date has remained permanent.”
Florence Nagy
UNTAMED
Who's behind this
Diego.
I have lived in Koh Samui for 15 years. I discovered breathwork through freediving, which I have trained in for over a decade. When COVID hit and the island emptied out, I started offering breathwork and ice baths for free to help the local community feel better in their bodies. I was the first to offer this work on the island. Five years later, I have facilitated countless sessions for people from all over the world.
No guru energy. No mystical language. Just the work.
Koh Samui, Thailand / 15 years on the island / First Aid certified
Full story →
Questions People Actually Ask
Do I need experience with breathwork or cold exposure?
No. Every session is designed for beginners. You will be guided the whole way.
Is this spiritual or religious?
No. This is nervous system work. You breathe, your body responds. No chanting, no rituals, no belief system required.
I have a medical condition. Can I still participate?
Some conditions are contraindicated for breathwork or cold exposure. Message Diego directly on WhatsApp and he will tell you straight.
What should I bring to UNTAMED?
Comfortable clothes, a swimsuit, and a willingness to be uncomfortable for a few minutes. Lunch and water are included. Hotel pickup and return are arranged.
Can I book a private workshop for fewer than 4 people?
The minimum is 4 for private workshops. If your group is smaller, message Diego. There may be an upcoming session you can join.
Dispatches
2026.02.10
Why your nervous system keeps choosing survival mode (and what to do about it)
2026.01.28
The cold is not the point. What happens after is.
2025.12.15
What five years of holding space on an island taught me about letting go
NOT READY TO BOOK.
That is fine. Join the WhatsApp group. No spam. No sales funnels. Just updates when things are happening on the island.
Join the Group