6:30 AM: Morning Yoga - One last session to ground yourself and reflect. 8:00 AM: : Breakfast - Start the final day with a nourishing meal. 10:00 AM: Breathwork & Ice Bath Workshop - A transformative session to help you overcome mental barriers and embrace resilience. 4:00 PM: Certification Ceremony & Farewell Dinner - Celebrate your growth, achievements, and connections made throughout the retreat.

1:30 PM: Lunch - Nourish yourself with a fresh, locally-sourced meal. 6:00 PM:Dinner - Relax and enjoy your first evening on Koh Samui. 10:00 AM: Meet & Greet - Welcome and introduction to the week ahead, connecting with your fellow participants. 12:00 PM: Underwater Confidence Training - Your first pool session to build comfort and control in the water. 1:30 PM: Lunch - Nourish yourself with a fresh, locally-sourced meal. 3:00 PM: Freediving Theory & Equipment - Learn the essentials to prepare for your ocean dives. 6:00 PM:Dinner - Relax and enjoy your first evening on Koh Samui.

6:30 AM: Morning Yoga - Cultivate calm and balance for the day ahead. 8:00 AM: Breakfast - Another fresh and nourishing start. 9:00 AM: Theory on Static Apnea - Dive into the science of holding your breath 10:00 AM: Pool Training - Practice static apnea techniques to extend your limits. 1:00 PM: Lunch - Recharge with a delicious midday meal. 2:30 PM: Waterfall Hike - Reconnect with nature on a scenic trek to a local waterfall.

6:30 AM: Morning Yoga - Start your day with mindfulness and movement. 8:00 AM: Breakfast - A hearty meal to prepare for the open water. 9:00 AM: Open Water Training at Sail Rock - Explore deeper depths and practice advanced techniques. 4:00 PM: Return & Relax - Rest and reflect on your achievements. 7:00 PM: Dinner - Enjoy a well-earned meal.

6:30 AM:Morning Yoga - Gently wake up your body and focus your breath. 8:00 AM: Breakfast - Fuel up for another exciting day. 10:00 AM: Underwater Performance Training - Pool session focused on refining your diving techniques. 12:00 PM: Theory on Safety, Rescue & Pranayama - Learn essential skills and breathing practices for freediving. 3:30 PM: : Spa Time - Enjoy a relaxing session with a sauna and ice bath, reconnecting with your breath. 7:00 PM: Dinner - Unwind and share stories of the day.

6:30 AM: Morning Yoga - Begin the day with gentle stretches and focused breathing. 8:00 AM: Breakfast - Fuel up for a day of exploration. 10:00 AM: Fun Diving in Koh Tao - Explore vibrant reefs and marine life in this iconic dive spot. 7:00 PM: Dinner - Reflect on the day’s adventures with your group.

7:00 AM: Breakfast - Start the day with a healthy, energizing meal. 8:00 AM: Pickup and Boat Departure - Head to the stunning marine park. 10:00 AM: Beach Stretching Session - Prepare your body and mind for the dives ahead. 11:30 AM: Open Water Training - Dive into crystal-clear waters and practice your freediving skills. 2:00 PM: Fun Dive & Catching Fresh Seafood - Experience the thrill of a free dive while sourcing your meal. 4:00 PM: Return to Base & Reflection - Wind down with a group discussion about the day. 7:00 PM: Dinner - Celebrate the day’s achievements over a delicious meal.

High humidity levels are offset by refreshing sea breezes.

Expect mostly sunny days with occasional light to moderate rain. April is one of the drier months before the monsoon season begins.

Daily highs range from 30°C to 35°C (86°F to 95°F), with nights cooling to around 25°C (77°F).

Calm, warm waters make April ideal for freediving, snorkeling, and other water activities.

Koh Samui uses a standard voltage of 220V with a frequency of 50Hz. Outlets typically accept Type A, B, and C plugs. Travelers from countries with different standards should bring a universal adapter to keep their devices charged throughout their stay.

• Dress Modestly: When visiting temples or sacred sites, cover your shoulders and knees. Lightweight clothing is perfect for the tropical climate. • Support Local Businesses: Choose locally-owned shops, markets, and restaurants to support the community and enjoy authentic Thai experiences. • Minimize Plastic Waste: Bring a reusable water bottle and bag. Many places offer refill stations to help reduce plastic use. • Respect Marine Life: Avoid touching coral or feeding marine animals when snorkeling or diving to protect the fragile ecosystem. • Learn a Few Phrases: Simple phrases like Sawasdee (hello) or Khop khun (thank you) show respect and friendliness to locals. • Follow Beach Etiquette: Keep beaches clean by disposing of trash properly and avoid playing loud music to maintain the peaceful atmosphere. • Be Mindful of Monks: Women should avoid physical contact with monks, and it’s polite to bow slightly when greeting them

April in Koh Samui brings warm, tropical weather as the island transitions into its hot season. • Temperature: Daily highs range from 30°C to 35°C (86°F to 95°F), with nights cooling to around 25°C (77°F). • Rainfall: Expect mostly sunny days with occasional light to moderate rain. April is one of the drier months before the monsoon season begins. • Humidity: High humidity levels are offset by refreshing sea breezes. • Sea Conditions: Calm, warm waters make April ideal for freediving, snorkeling, and other water activities. Pack light, breathable clothing, sunscreen, and plenty of water to stay hydrated, and you’ll be well-prepared for a comfortable and enjoyable retreat.

April marks the hot season in Koh Samui, offering some of the island’s warmest weather of the year. It’s also the lead-up to Songkran, Thailand’s New Year celebration, featuring lively water festivals around April 13th. While our retreat focuses on freediving and relaxation, you might catch glimpses of the festive energy on the island during this time. Sea conditions in April are perfect for freediving and snorkeling, with calm waters and excellent visibility. The tropical landscape is lush and vibrant after earlier rains, and the weather is a mix of sunshine and occasional light showers, making it ideal for adventure and downtime alike.

Weather conditions are monitored closely. If it’s unsafe, we’ll reschedule or provide alternatives.

No problem! We provide a safety briefing and refresher before the trip.

Yes! With certified instructors and proper safety protocols, we ensure a safe and enjoyable experience.

A swimsuit, towel, sunscreen, snacks, and drinks. If you have personal spearfishing gear, feel free to bring it.

Yes! You can split your time between line training and fun dives. This allows you to work on your skills and enjoy exploring the underwater world in the same trip.

Yes, we offer discounts for group bookings: 500 THB off per person for two participants. (4,500 THB P.P) 700 THB off per person for three participants. (4,300 THB P.P)

Safety is our top priority. If weather conditions are unsuitable, we’ll reschedule the trip or recommend an alternative dive site.

Yes! As part of our service, we’ll capture non-professional video footage of your dives. These are perfect for sharing your experience or keeping as a souvenir.

Each trip lasts a full day: We meet at 9:00 AM and travel by speedboat to the dive site. Spend around 3 hours diving. Return to Koh Samui by 2:30–3:30 PM, depending on conditions.

We visit some of the Gulf of Thailand’s most stunning locations, including: Sail Rock: Known for its towering pinnacle and diverse marine life. Koh Tao’s best diving sites: Offering vibrant coral reefs and unique underwater landscapes. The specific dive site is chosen on the day based on weather and sea conditions to ensure the best experience.

Booking is easy. Just message us via Email or WhatsApp to reserve your spot. Discounts are available for group bookings, so consider inviting friends or family to join!

The price of 5,000 THB per person includes: Full freediving equipment (no need to bring your own, although recommended) Expert coaching tailored to your goals. Access to top-tier dive sites like Sail Rock and Koh Tao. Non-professional video footage of your dives for memories or social media. Discounts are available for group bookings: 500 THB off per person when booking for two. 700 THB off per person when booking for three.

You only need to bring: Your freediving certification card. A bathing suit and towel. A water bottle and sunscreen. We provide all the necessary freediving equipment.

Our trips are exclusively for certified freedivers. You can have a certification from any recognized organization, such as Apnea Total, AIDA, or PADI. If you’re not yet certified, we recommend starting with our 2-day beginner freediving course.

We keep group sizes small, with a maximum of three participants per trip. This ensures a personalized and safe experience for everyone.

If you’re not certified yet, no problem! Join our 2-day beginner freediving course in Koh Samui, designed to prepare you for coaching sessions and fun dives.

The workshop is hosted at the serene location "Health Republic" in Koh Samui, designed to enhance your relaxation and focus. The exact address is right here

Wear comfortable clothing that allows free movement. That means no tight clothes like jeans. A tight waist belt or a tight bra. You really would want something you feel super comfy in. Do bring a bathing suit for the ice bath and a towel for afterward!

We only want people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience. Particularly in regard to safety.

Absolutely. The ice bath is facilitated in a safe and supportive environment. You’ll receive guidance to help you focus your breath and mind, making the experience not only manageable but incredibly empowering. Our intention is to inspire, not to make you more scared.

It’s normal to experience emotions during breathwork—it’s part of the healing process. This is a safe space where you are free to express and process emotions without judgment.

Due to the exclusive nature of the workshop, we have a no-refund policy to ensure participant commitment. If you cannot attend, you may reschedule for a future session with advance notice. We will however refund immediately if we must need to cancel the workshop. You can also choose to keep your payment for the next opportunity. We will reach out to you if this is the case.

No, lunch is not included. We recommend eating a light meal beforehand and bringing water to stay hydrated. We will serve some fruit and maybe some snacks during the workshop.

If you are pregnant, have certain medical conditions (such as heart issues or epilepsy), or are currently taking strong medication, please contact us beforehand to ensure this workshop is suitable for you.

Come with an open mind and a willingness to explore. Avoid heavy meals beforehand, and hydrate well (Feel free to bring a bottle of water with you). We’ll guide you through everything else. Wear comfortable clothing that allows free movement (Preferably no jeans/tight waist belt or bra). Bring a bathing suit for the ice bath and a towel for afterward.

Yes! Many participants come solo. This is a welcoming and inclusive environment where you’ll connect meaningfully with others. In fact, we only accept people who really want to come, if you're bringing another person along, make sure that person is coming for their own personal growth as much as you. This means bringing children along because you want them to be there instead of them deciding to come of their own choice, this is not the best idea for such an experience.

Gain exclusive access to the Breathflow Connection private Facebook group, where you can engage with fellow participants, ask questions, and build connections within our supportive community.

Certainly! In the Breathflow Connection course, you'll encounter fundamental breathing techniques and guidance crucial for your transformative journey. Even if you've participated in other breathwork trainings, this course ensures you grasp each technique thoroughly, develop a personalized daily breathwork routine, and acquire tools to navigate life's challenges with resilience.

Experience the Breathflow Connection Essential Online Breathwork Training risk-free for two weeks. If it doesn't meet your expectations, I'll gladly provide you with a full refund!

Visit our Booking Page to schedule a call. This ensures the workshop or course is the right fit for you and emphasizes the exclusivity of our experiences.

Our in-person workshops and freediving courses take place on the stunning island of Koh Samui, Thailand, providing serene and inspiring locations for your journey.

No experience is necessary! Our workshops and courses are designed for beginners and experienced individuals alike. We tailor our approach to your comfort level.

Our workshops combine proven techniques, such as structured breathwork, ice baths, and authentic connection practices, as well as putting our knowledge to the test in our freediving course to create powerful, transformative experiences in a supportive and safe environment. In the end, it all comes down to your breath.

Breathwork encompasses a range of exercises and practices designed to harness the power of your breath. As the foundation of life, your breath has the potential to unlock profound transformation when mastered. With breathwork, you can experience immediate benefits like reduced stress, improved focus, emotional release, and better nervous system regulation. Over time, regular practice can enhance your physical health, emotional well-being, and connection to yourself, opening the door to a more balanced and empowered life.

Breathflow Connection offers transformative workshops and courses combining breathwork, ice baths, authentic relating, and freediving. Our mission is to help you harness the power of your breath by learning and doing to change your relationship to stress, overcome limiting beliefs, build resilience, and discover greater clarity in life and enhanced well-being.

We provide a variety of transformative experiences tailored to meet your needs: Breathwork & Ice Bath Workshops (Koh Samui): A 3.5-hour immersive experience for self-discovery, healing, and resilience-building. Breathwork for Private Retreats: Bring the transformative Breathflow Connection experience to your group or retreat, customized for your needs. Freediving Courses (Koh Samui): Beginner to advanced training designed to build underwater confidence, mental focus, and breath mastery. Freediving Coaching & Fun Dives: Already certified? Join us for personalized freediving coaching or fun dives at Koh Samui’s famous dive sites. Spearfishing Adventure: Certified freedivers seeking excitement can join us for a spearfishing trip, hunting and catching fresh seafood for dinner.

Freediving is the art of diving underwater without scuba gear, using only your breath. It builds confidence, focus, and calm under pressure. Our certified courses in Koh Samui make freediving accessible for all skill levels.

Yes, we’re happy to arrange an airport transfer to make your arrival seamless. Sibaja Palms is approximately 45 minutes from Koh Samui Airport, offering a scenic drive through the island’s lush landscapes and charming villages. Let us know your flight details, and we’ll handle the rest!

The retreat takes place in a beautiful villa near the ocean in Koh Samui, Thailand, providing a serene and supportive environment for training and relaxation.

Absolutely! Solo travelers are not only welcome but encouraged. This retreat offers a supportive and friendly environment, perfect for making connections with like-minded individuals. With small group sizes and personalized attention, you’ll feel safe, included, and right at home throughout the journey.

The retreat is intentionally designed for a small group experience, with a maximum of 9 participants. This ensures personalized attention, a close-knit community, and a more intimate and meaningful journey for everyone involved.

Each day includes a mix of training, practice, and relaxation: Morning sessions focus on freediving theory and techniques. Afternoons include open water dives or performance training. Evenings are reserved for group bonding, breathwork, or integration sessions.

The retreat typically attracts participants aged 25 to 55, though we welcome anyone who is enthusiastic about freediving, personal growth, and adventure. The group dynamic is diverse, creating a supportive and inclusive environment for all ages and skill levels.

While some activities require physical effort, the retreat is designed to accommodate various fitness levels. You’ll receive guidance and breaks to ensure your experience is safe and enjoyable.

A longer stay is possible but must be arranged directly with the venue after booking. Please note that this would be outside the retreat program and subject to availability at Sibaja Palms. For shorter stays, the full retreat schedule is designed as a complete experience, so we recommend participating for the entire duration.

Many participants attend solo! This retreat fosters a strong sense of community, and you’ll quickly feel connected to the group.

To reserve your place, contact us, and pay the deposit. Early booking is encouraged to secure your spot and help us confirm the retreat.

Ideal for beach walks and nature hikes.

Stay hydrated while reducing plastic waste.

For reflecting on your journey or jotting down insights during the retreat.

Essential for freediving, snorkeling, and pool sessions. Light, Breathable Clothing: Shorts, t-shirts, and lightweight dresses or pants to stay comfortable in tropical weather.

Consider eco-friendly options to minimize your impact on the environment.

Choose reef-safe, high-SPF sunscreen to protect both your skin and the marine environment.

If you prefer to use your own equipment.

Useful for cooler evenings by the water.

All training sessions and materials Daily breakfast and lunch Certification Surprise nature-based experiences Private support group access Accommodation is not included.

We cover breath mechanics, physiology, trauma-informed care, energetic and spiritual perspectives, safety protocols, emotional integration, authentic relating, somatic awareness, and various breathwork modalities like Conscious Connected Breathing, Box Breathing, Circular Breathing, and more.

Yes—this is a cornerstone of the program. You’ll facilitate two 50-minute group sessions and one 1-on-1 session, with detailed feedback from experienced facilitators.

We keep the group intimate—between 12 and 20 participants—to ensure quality guidance, personal support, and a safe space for sharing and practice.

You’ll be able to confidently facilitate private and group breathwork sessions, both in person and online. You’ll also gain tools for creating safe containers, leading integration, and setting up a breathwork business.

The course is held at Varinda Resort in Koh Samui, Thailand, surrounded by nature and a shala overlooking the sea. We host sessions in a beautiful semi-open-air shala.

You’ll receive a Certificate of Completion from Breathflow Connection, confirming you’ve met the standards of our comprehensive training and are ready to guide 1:1 and group breathwork sessions.

We typically train 6 days a week, with one rest day. The schedule includes breathwork sessions, theory modules, integration practices, movement, and peer-led experiences. The balance of structure and spaciousness is intentional to prevent burnout.

Whether you’re a yoga teacher, therapist, coach, healer, or simply someone called to the breath, this training is for anyone ready to deepen their understanding and start facilitating breathwork professionally.

It’s a non-dogmatic blend rooted in Conscious Connected Breathwork, integrated with tools and insights from modern science, somatic therapy, trauma healing, and spiritual traditions. We draw from diverse teachers like Wim Hof, Stan Grof, Patrick McKeown, Gabor Maté, and more.

You’re free to choose your own accommodation. We provide nearby options, including partner guesthouses and bungalows within walking distance of the training space.

This is a 21-day immersive, in-person training held in Koh Samui, Thailand, designed to equip you with the knowledge, skills, and confidence to facilitate powerful breathwork sessions. You’ll learn the science, techniques, trauma awareness, and art of holding space—all in a transformational group experience.

No prior experience is necessary. However, a genuine curiosity and willingness to go deep into personal practice and learn facilitation skills is essential. We’ll meet you where you are.

Absolutely. Trauma-awareness and safety are woven into every part of the training. You’ll learn how to recognize signs of dysregulation, hold space ethically, and navigate emotional releases responsibly.

Flights and travel insurance Accommodation (though we offer recommendations) Dinners Transport around the island